Remember, it’s more important to eat when hungry than it is to eat homemade, whole foods. If a store-bought energy bar is your snack of choice, that’s great. If you want to prepare some bars instead, try this no-bake option with nuts, dried fruit, and your favorite nut butter. Many store-bought or juice-bar smoothies (and some homemade ones, too) are loaded with added sugars and may be missing some key macros. They can quickly turn from what can be a nutritious snack into a dessert that sends your blood sugar on a rollercoaster. Smoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal.
Banana Nutmeg Smoothie
With a protein powder, it’s a great breakfast smoothie that’ll fuel you for hours. Oats are full of complex carbohydrates, metabolism-boosting protein, and fiber. While green juices offer from a juice bar offer convenience, making healthy green smoothies like this one at home is just as easy and fast. The pineapple in this recipe adds the perfect amount of sweetness, and you can add chia or flaxseeds to help fill you up to keep you going. A handful of simple ingredients blend together to produce a smoothie with hints of chocolate, banana and vanilla in this recipe. If you’re not following a vegan diet, feel free to use organic, dark chocolate chips in place of the vegan variety.
Grilled Pineapple
Black beans add plant-based protein and fiber, while also acting as the perfect binder to keep the ingredients together. This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners.
CHOCOLATE SMOOTHIE RECIPES
All you have to do is place all of your ingredients in the blender and go. It’s perfect for a hectic morning, but you can enjoy this smoothie recipe any time of the day. Adjust the consistency to your liking by adding more or less almond milk, or include a scoop of protein powder for added benefits. Enhance the chocolate flavor with a pinch of cinnamon or vanilla extract, or add a scoop of protein powder for an extra boost.
Chocolate Pumpkin Bread
This quiche skips the crust but keeps all the savory goodness in the filling, featuring protein-packed white beans and savory roasted broccoli. It’s light yet satisfying and simple enough to whip up on a busy evening. The types of smoothies you can make are seemingly endless, depending on the flavor you’re seeking and the ingredients you have on hand. Load up this one with Cara Cara oranges, pepitas and toasted coconut chips.
Blueberry Pineapple Smoothie
This smoothie is delicious by itself or paired with granola and fresh fruit to create a smoothie bowl. Great for digestive health, this smoothie offers the benefits of probiotics from yogurt and the nutritional punch of berries. Enhance the smoothie with a spoonful of nut butter or a sprinkle of cinnamon for added flavor.
Mango Lassi Recipe
I combine 1 cup of mixed berries (strawberries, blueberries, and raspberries), 1 banana for creaminess, and 1 cup of unsweetened almond milk. To boost protein, I add 1 tablespoon of plain Greek yogurt or a scoop of vanilla protein powder. Blend unimeal reviews until smooth for a vibrant breakfast or afternoon pick-me-up.
Make it with seasonal melon, frozen strawberries and banana for just the right texture. Watermelon is full of vitamins and nutrients, and its naturally sweet flavor adds a tropical flair to a smoothie. The avocado will not only make you feel fuller between meals because of its healthy fats, but it’s also jam-packed with vitamins, like vitamin C, E and B6. The berry mixture adds in antioxidants and gives this drink a sweet taste. These strawberry protein muffins are the perfect option for breakfast or snack time, with Greek-style yogurt and almond flour adding protein.
Spanish Rice (Easy, Delicious, The BEST!)
This smoothie is from the Balanced Gut section of Prevention’s Smoothies & Juices. Packed with protein and probiotics, Greek yogurt is a natural gut health booster. Pre-made smoothies or options from smoothie shops can be loaded with added sugar and might not have enough fiber, protein, or fat to keep you satiated. Tomato soup is full of disease-fighting nutrients, but contains as little as 74 calories per cup, no cholesterol, and less than 1 gram of saturated fat. Cream of tomato is significantly higher in fat and calories. When buying canned soup, look for labels that say “low sodium” and check the calorie count.
Green Mango Superfood Smoothie – Sweet Peas and Saffron
When you’re craving something savory, heat up one of these simple ham and cheese croissants for a quick meal. When you’re craving a satisfying crunch, dip eight large baby carrots into 2 tablespoons of hummus. Carrots are an excellent source of vitamin A and beta carotene, while hummus adds protein.
This smoothie includes naturally sweet Medjool dates, buttery avocado and blueberries that are great any time of day. It makes an awesome https://www.heartfoundation.org.nz/wellbeing/healthy-recipes on-the-go breakfast, as well as a great midday snack. Many smoothie ingredients, including fruits, nuts, and seeds, provide sustained energy.
- For best results in easing anxiety, sip it two hours before you need to calm your nerves.
- Cream of tomato is significantly higher in fat and calories.
- Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews.
- In fact, oatmeal has been shown to have numerous health benefits, including its richness in antioxidants and high fiber content.
- Full of healthy fats, this keto smoothie recipe uses coconut milk, avocado, whichever nut butter you enjoy most, chia seeds, chocolate powder and coconut oil.
- Multiple cups in the morning, two more at work, an energy drink at lunch… it was a cycle that was hard to break.
Fresh and AMAZING Summer Recipes
Experience the delightful combination of chocolate and cherries in this Chocolate Cherry Bliss Smoothie, a perfect treat for satisfying sweet cravings. Add a splash of lime juice for extra zing or some yogurt for creaminess, depending on your preference. This smoothie is great for an afternoon pick-me-up, offering a burst of energy with its vibrant flavors. Refresh yourself with this Raspberry Lemonade Smoothie, a perfect blend of tart raspberries and zesty lemonade. Cool down with this refreshing Cucumber Melon Cooler, a perfect combination of hydrating cucumber and sweet melon.
Put the pops in the freezer, and soon you’ll have ready-to-eat low-calorie treats. At just under 80 calories a pop, this is a snack you can feel good about. Don’t let the high fat content in pistachios scare you off — most of the fat is unsaturated or “good” fat. Eat 20 pistachios, and you’ll only take in 80 calories and less than a gram of saturated fat. Plus, they’re rich in protein, fiber, and several key vitamins and minerals.