Start Your Noom Free TrialMetPro tackles all the elements of weight loss from an easy-to-use app. Backed by science, MetPro uses metabolic behavior to create a weight-loss strategy that is unique to each individual user. The app offers meal tracking, workouts, and nutrition coaching support. With the rising popularity of intermittent fasting, Zero is the go-to app for tracking fasting periods.
Best Food Tracking Weight Loss App – Lose It!
While some may find success with weight loss apps, it’s important to choose an app that’s going to work for your needs, preferences and interests. Make sure to take the time to think about what you can sustainably track long term and make sure you’re not creating more stress for yourself in the long run. However, some will require users to upgrade to a premium membership to unlock extra features.
YAZIO Fasting & Food Tracker
Regardless of what you need it for, weight loss apps are a healthful and sustainable way to track what you eat. A 2023 review found that weight loss apps are just as effective as traditional programs in helping individuals lose weight. This might be partly due to the types of resources many weight loss apps offer, including goal tracking, social support, and educational content.
of the Best Free Weight Loss Apps
If you’re trying to lose weight or achieve another nutrition or fitness goal, a weight loss app may help. Research finds that consistently tracking calories and exercise is an effective strategy for weight management. However, users can pay $39.99 a year to access premium features, which include personalized goals, water tracking, meal planning, and more. This https://www.everydayhealth.com/fitness/best-weight-loss-apps-every-need/ is one of the iPhone’s best free weight loss tracker apps that provides the best-in-class weight loss programs.
Our top 3 Weight Loss Apps of 2025
She has written extensively about vision care, diabetes, dermatology, gastrointestinal health, cardiovascular health, cancer, pregnancy, and gynecology. She was previously an assistant editor at Prevention where she wrote monthly science-based beauty news items and feature stories. However, it could feel overwhelming for people who prefer fewer bells and whistles.
Which is better, MyFitnessPal or Lose It?
Those nasty thoughts that say, “I can’t lose weight” or “I’ll never be healthy” are banished, making room for positive affirmations. With an emphasis on mindful eating, BetterMe crafts meal plans that align with user preferences and dietary needs. Granted, of all the things to manually log, your body weight is probably the easiest, but smart scale connectivity is one more way to streamline the process of using a weight loss app. Finally, simplicity and ease of use is perhaps the most important feature—a weight loss app won’t be effective unless you enjoy using it. After taking all of these factors into consideration, we formulated our final rankings. The remaining apps on our list are the best options if you are looking for a weight loss app for effective weight loss.
Pick One From the Best CBT Weight Loss Apps
- In addition to food, you can also track your sleep, mood, and hunger levels.
- Will create a customized weight loss plan for you, including a recommended daily calorie intake, recommended foods, and more.
- Cronometer offers precise nutritional tracking with a detailed database of foods and micronutrient breakdowns.
- Or you may find that you hit the caffeine first to ‘get you going’ – all of which can contribute to weight gain.
- This is one of the OGs of the weight loss app space, and it’s not hard to understand what makes it so popular.
- What matters most is finding an app that one can easily use on a daily basis—because consistency is what leads to actual changes in weight management.
One thing I’ll say about the MacroFactor App interface is when I look at my total results and it shows the ‘average’ weight I find that a little frustrating. It currently shows my average weight as 164.2 with a difference of 36.1 pounds. When my friend Prasad texted me out of the blue on January 30th of this year he was fired up about MacroFactor.
Best Weight Loss Programs of 2025
The app connects you with a personal coach and focuses heavily on the behind-the-scenes psychological and emotional reasons you may be overeating. With the app, you can log food and find recipes, health insights, psychology lessons, and a community. “Rather than focus on a goal weight, I think a better way to go is to focus on small steps you can take to create healthier habits,” Cassetty said.
How to Maximize Fat Loss from Cardio
Is a weight loss app that is oriented around goal-setting, calorie budgeting, and tracking progress. It has a massive database of different foods, so even if you’ve got a few idiosyncratic dietary preferences, you won’t spend a lot of time manually entering calorie counts. Fooducate is a nutrition and weight loss app that focuses on empowering users through food education.
A next-level program for a new you
To keep you motivated to drop those unwanted pounds, the app enables you to set a personal weekly target and displays a daily goal based on that target. You’re free to set the target for the metric that’s most important yahoo to you, whether it’s steps, distance or calories. When it comes to analyzing your progress, you have the chance to visualize your daily, weekly and monthly physical activity. It is also possible to see your fitness stats from one hour to another. While not everyone needs a commercial weight loss plan to lose weight, they can be very effective, especially for people with busy schedules. Weight loss plans do much of the heavy lifting in terms of food choices and meal planning, plus most include snacks to help you avoid between-meal temptations.