Eating for comfort is NOT inherently bad – in fact, it’s a completely normal part of being human! This principle of Intuitive Eating is all about expanding your toolkit so that you have MANY different ways of coping with difficult
Eating for comfort is NOT inherently bad – in fact, it’s a completely normal part of being human! This principle of Intuitive Eating is all about expanding your toolkit so that you have MANY different ways of coping with difficult