The main food groups in the smoothie diet are fresh fruits and vegetables. Many people following this diet plan will supplement their liquid intake with protein powders or non-dairy milk to add substance, calories, and protein to their smoothies. In
The main food groups in the smoothie diet are fresh fruits and vegetables. Many people following this diet plan will supplement their liquid intake with protein powders or non-dairy milk to add substance, calories, and protein to their smoothies. In