No, these workouts are designed to be done without equipment, though a mat or chair may help with some exercises. Before diving into any exercise routine, a proper warm-up is crucial to prepare your muscles and prevent injury. Warming up
No, these workouts are designed to be done without equipment, though a mat or chair may help with some exercises. Before diving into any exercise routine, a proper warm-up is crucial to prepare your muscles and prevent injury. Warming up